About Sonder Performance
I’m Daisy, founder of Sonder Performance—a performance-based coaching brand built for driven individuals who want more than quick fixes.
I help high-achievers live with energy, balance, and purpose through a strategic blend of mindset coaching, intentional movement, and sustainable nutrition. My work goes beyond workouts and macros—it’s about building a body and lifestyle that can keep up with your ambition.
My Training Philosophy
I believe true performance isn’t about burnout or extremes. It’s about alignment, consistency, and learning how to train your body to support the life you’re building.
At Sonder Performance, we focus on moving better, growing stronger, and creating habits that work in real life. The goal isn’t perfection—it’s building a system that helps you feel energized, capable, and confident day after day.
Why I Started Sonder Performance
Sonder Performance began after I noticed the same pattern again and again.
As a personal trainer—and later working in the insurance world—I was surrounded by driven, successful people who were doing everything “right” on paper, yet still felt tired, stressed, and disconnected from their health. Not because they didn’t care, but because life was full, time was limited, and the internet made health feel overwhelming.
I created Sonder Performance to make taking care of your body feel simple, supportive, and realistic—especially for people with full lives and big goals.